Brahma Kumaris Trinidad
About us
What We Offer
Calendar
Courses we offer
Women of Values
Outreach
Meditation
Who uses Raja Yoga
Making time for Meditation
How to Meditate
Raja Yoga Meditation
Lifestyle
Healthy Living
Mindful Kitchen
Conscious Eating
The Yogi Diet
Recipes
Virtuescope
Contact us
Address List
Recipes
Courgette delice
Nov 8, 2015 11:46:48 AM
Views
975
Ingredients
3
courgettes, peeled
¼
cup
plain flour
¼
cup
olive oil
½
cup
plain yoghurt
½
cup
walnuts, chopped coarsely
pinch of red chilli powder
pinch of salt
½
cup
fresh dill, finely chopped
pinch of asafoetida (optional)
walnuts, for decoration
Directions
Steam the courgettes and mash them.
Fry the flour in oil in a saucepan. Add the courgettes. Simmer for 2-3 minutes.
Mix the yoghurt, chopped walnuts, chilli powder, salt, chopped dill and asafoetida to form a sauce.
Mix courgettes and sauce, decorate with walnuts and serve.
Related Recipes
Spinach pie
Khoresht karafs (celery casserole)
Green bean sabji with chickpea flour
Fennel and potato stir-fry with peanuts
Falafel-type burgers
Cracked bulgar wheat with red kidney beans
Beans in a piquant sauce
Cannelloni
Aubergine pepper stew