Brahma Kumaris Trinidad
About us
What We Offer
Calendar
Courses we offer
Women of Values
Outreach
Meditation
Who uses Raja Yoga
Making time for Meditation
How to Meditate
Raja Yoga Meditation
Lifestyle
Healthy Living
Mindful Kitchen
Conscious Eating
The Yogi Diet
Recipes
Virtuescope
Contact us
Address List
Recipes
Quesadilla
Jun 9, 2011 12:48:13 AM
A true "veggie" quesadilla. Packed with a variety of vegetables and beans.
Views
1,547
Ingredients
For the subzi
1
cup
tomatoes
1
cup
corn
1
cup
zucchini
1
cup
carrots
1
cup
yellow squash
1
cup
red pepper
1
cup
yellow pepper
1
cup
green pepper
For the beans
1
can large kidney beans
½
cup
mixed peppers, green, red, yellow
½
cup
tomato sauce
1
teaspoon
oregano
2
teaspoon
olive oil
Salt and pepper
Cheese
Flour tortillas
Directions
For the beans
In a pan add the olive oil, oregano and black pepper
Then add the mixed peppers
Add the tomato sauce and a pinch of salt
Add the can of kidney beans
Mix thoroughly for 5 minutes, remove from heat
For the subzi
In a pan add the olive oil, oregano and black pepper
Add the green peppers, red peppers and yellow peppers, yellow squash, corn, carrots and zucchini
Add 1 tsp salt
Cover for 10 minutes
After 10 minutes add the tomatoes and leave until the water is all evaporated
Take a tortilla and spread the bean mixture on it
Then take some of the vegetable subzi and spread on the tortilla
Sprinkle some cheese over it
Cover with another tortilla
Spread a little butter on both sides
Place in a press for two minutes
Eat with sour cream, salsa or guacamole
Related Recipes
Spinach pie
Khoresht karafs (celery casserole)
Green bean sabji with chickpea flour
Fennel and potato stir-fry with peanuts
Falafel-type burgers
Courgette delice
Cracked bulgar wheat with red kidney beans
Beans in a piquant sauce
Cannelloni
Aubergine pepper stew