Recipes

Beans in a piquant sauce

Nov 8, 2015 7:27:51 AM

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Ingredients

  1. 3 tablespoon plain flour
  2. 1 tablespoon plain yoghurt
  3. ½ cup water
  4. 4 tablespoon cider vinegar
  5. 3 tablespoon olive oil
  6. 3 cups white kidney beans, cooked
  7. ½ teaspoon red chilli powder, or to taste
  8. 1 teaspoon dried oregano
  9. 1 teaspoon salt, or to taste
  10. ½ tablespoon butter

Directions

  1. Mix flour, yoghurt, water and cider vinegar in a bowl. Set aside.
  2. Put the olive oil into a pan. Add beans, chilli powder, oregano and salt. Sauté the beans for a couple of minutes on medium to high heat.
  3. Add the yoghurt sauce and butter to the beans. Reduce the heat to low, cover and cook for about 10 minutes.
  4. Serve warm with simple white rice and plain yoghurt or fresh bread.