How to Meditate
An introduction to meditation that offers simple knowledge of self and time, along with meditation practices.
Healthy Living
Learn the importance of food together with the consciousness that is needed for healthy living.
Courses We Offer
Inspiring and refreshing talks and seminars.
Contact Us
Connect with us and see how you can get involved.
Vituescope
Virtuescope
Every day spin the wheel and enjoy the magic : keeping in mind that quality, see how it colours your thoughts, your environment, your world.
Thought of the Day
When we face challenging situations, our initial response is often negative. It’s easy to get swept up in a storm of unhelpful thoughts that only take us further from finding a solution. By focusing on one positive thought each day, I cultivate stability. With constant practice, this habit helps me stay steady, even in the toughest times.