How to Meditate
An introduction to meditation that offers simple knowledge of self and time, along with meditation practices.
Healthy Living
Learn the importance of food together with the consciousness that is needed for healthy living.
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Inspiring and refreshing talks and seminars.
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Vituescope
Virtuescope
Every day spin the wheel and enjoy the magic : keeping in mind that quality, see how it colours your thoughts, your environment, your world.
Thought of the Day
Why is it hard to forgive others? Usually because we believe that they are 90% to blame for the problem, that I am not as bad as they are. So I start to carry the load of other people's actions. If my ego is too hurt, I will have the sense of correction, of justice: 'I know I am right', 'That is not fair'. But if I start to forgive from the heart, sincerely, I remain humble and this forgiveness will bring me closer to others. Then I do not carry regrets or anger, I just let go and remain light.